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One thing that couples tend to do is to blame the other person for the situation, which will in no way help resolve the conflict.
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Schrodt told The Wall Street Journal: “The person giving the silent treatment and the person receiving it should both take some responsibility. He found that past research showed that couples who practice the silent treatment are less satisfied with their relationship, less intimate with one another, and are poorer communicators with their partners. In fact, in some cases, silent treatment can lead to relationship dissatisfaction, which can end up being a factor in divorce. Texas Christian University’s professor Paul Schrodt, the study’s lead researcher, identified silence as the most common struggle for married people. An analysis of 74 studies pinpointed silence as a form of withdrawal likened to when a partner refuses to entertain your requests by shutting down on communication all together. Results from a paper published in the journal Communication Monographs in 2014 showed that silence can even be destructive to a relationship.
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When this occurs there’s little chance of being validated, as there may be little correspondence between your hurt feelings and the disruption of the moment.” Problematic feelings that go unexpressed tend to percolate and boil over – they take on energy of their own, and the ensuing conflict hours or days later may have little correlation to the original emotional insult. He said: “When you can express what you’re feeling – in the moment that you’re experiencing it – there’s much less likelihood that you’ll act out on that feeling.